體育鍛煉的好處英語作文范文
體育鍛煉的好處英語作文范文
體育鍛煉有利于人體骨骼、肌肉的生長,增強心肺功能,改善血液循環系統、呼吸系統、消化系統的機能狀況。你知道體育鍛煉的好處是什么嗎?下面學習啦小編整理了體育鍛煉的好處英語作文，供你參考。
體育鍛煉的好處英語作文范文一
運動的好處
Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties.
Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image.
With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
體育鍛煉的好處英語作文范文二
運動的好處
It goes without saying that taking exercises can build up our physical strength. In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.
It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
體育鍛煉的好處英語作文范文三
運動的好處
As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.
All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?
體育鍛煉的好處英語作文范文四
運動的好處
Oh, you are having an exam? All right, here is the composition:
There are many different kinds of sport, such as play basketball, volleyball, badminton, Ping Pong and many other interesting sports. These sports can help us keep healthy and strong. When I was young, I didn't like to do sports. What I hated the most was morning exercises. However, now I realized that in order to keep healthy, we have to do sports, such as long-distance running. Couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before. Trust me and let's do more sports!
體育鍛煉的好處英語作文范文五
運動的好處
In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.
Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.
Sport doesn't mean restless exercise. It's just another way to build up your body and have a healthy life.
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